Category: Healthy mind and body
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Apr 13th, 2020
A healthy heart
In the mid-twentieth century, North American researchers realised that inhabitants of Mediterranean countries lived longer than other people. They concluded that much of the secret lay in their diet and,…
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Apr 13th, 2020
Fighting neurodegenerative diseases
The olive tree is native to the Mediterranean Basin and parts of Asia Minor. The fruit and compression-extracted oil have a wide range of therapeutic and culinary applications. At the…
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Jan 30th, 2020
Olive Oil and Oxidative Stress
Oxidation is a process that occurs continuously within our bodies. The result of this is the formation of free radicals, that is, very unstable molecules that can easily react with…
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Jan 30th, 2020
Mediterranean Diet, it´s not a Diet, it´s a Lifestyle
If you are looking for a healthy lifestyle, that takes care of your heart and helps you prevent chronic diseases, start with the Mediterranean diet. Although by name it may…
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