Category: Healthy mind and body
-
Jun 18th, 2020
Mediterranean diet, physical and emotional well-being
The Mediterranean diet and physical exercise lead to better mental health. Exercise improves mood and slows down cognitive decline, while ingredients in the Mediterranean diet support canine intellectual development. Diets…
See more -
Jun 2nd, 2020
Protective effects of phenolic compounds
Phenolic compounds are one of the groups of micronutrients present in the plant kingdom and they play an important role in the human diet and the animal diet alike. The…
See more -
May 4th, 2020
Vitamins in the Mediterranean Diet
The Mediterranean diet is much more than a simple nutritional guideline, as it's also a balanced lifestyle that includes recipes, ways of cooking, customs, physical exercise and a climate with…
See more -
May 4th, 2020
Keeping diabetes at bay
Extra virgin olive oil (EVOO) is rich in antioxidants, as we have seen in previous articles, thanks to its content in polyphenols, Vitamin E, chlorophyll and carotenoids. All these nutrients…
See more