January 30, 2020

Mediterranean Diet, it´s not a Diet, it´s a Lifestyle

Healthy mind and body, Mediterranean Lifestyle

If you are looking for a healthy lifestyle, that takes care of your heart and helps you prevent chronic diseases, start with the Mediterranean diet. Although by name it may seem that we are only talking about food, the Mediterranean diet is something else. In fact, if it has been declared Intangible Cultural Heritage of Humanity by UNESCO, it is precisely because of all that intangible, but that it is essential to stay healthy, as the same act of eating with family or friends, in a calm way, without hurry or stress.

The Mediterranean diet is so appreciated that in a diet ranking prepared by the American magazine U.S. News & World Report, not only got the top spot in the best diet category of 2019, it also won the gold medal for best healthy food diet, best plant-based diet, best diabetes diet and best diet to follow.

Healthy food

The Mediterranean diet is healthy and balanced and contains numerous nutrients that contribute to maintaining good body health. It is rich in fruits, vegetables, whole wheat bread and cereals, legumes, nuts and seeds, all fresh and natural. Dairy products and meat are consumed only occasionally and as the main source of fat we have olive oil, without a doubt, the star element of this diet for its beneficial effects on health.

Olive oil and health

It has been shown that virgin olive oil protects the body against heart disease, various types of cancer and the deterioration of brain function. It also strengthens the immune system, delays the development of degenerative diseases, combats oxidative stress and has anti-inflammatory properties. On the other hand, thanks to vitamin E, olive oil improves the elasticity of the skin and its regenerative properties and helps make hair strong and shinny.

Mediterranean Diet for dogs

Currently, pets have become a member of the family and resources are spared to maintain their physical and emotional well-being. One of the main pillars to achieve this is food. In this sense, in order to fully meet their needs, the dog, in addition to meat, needs other nutrients such as fiber, vitamins and minerals, so, just as the Mediterranean diet is ideal for human nutrition, it can also be the dog’s High quality proteins, fats of high nutritional value such as olive oil and the characteristic Mediterranean fruits and vegetables such as carrots or lettuce, will make the pet overflow with vitality and health.

So a food for dogs based on the Mediterranean diet along with a moderate physical activity and a lot of affection, can cover all the nutritional and emotional needs of the pet to make the coexistence at home with the family is excellent.

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