Month: January 2020
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Jan 30th, 2020
Olive Oil & Oleocanthal
Chronic inflammation is a critical element in many diseases such as cancer, diabetes, degenerative joint diseases, cardiovascular and neurodegenerative diseases. Some studies indicate that food can play a very important…
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Jan 30th, 2020
Olive Oil and Oxidative Stress
Oxidation is a process that occurs continuously within our bodies. The result of this is the formation of free radicals, that is, very unstable molecules that can easily react with…
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Jan 30th, 2020
The composition of Olive Oil
Olive oil is one of the pillars of the Mediterranean diet and not only because of the flavor it brings to the different dishes but also because of its innumerable…
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Jan 30th, 2020
Mediterranean Diet, it´s not a Diet, it´s a Lifestyle
If you are looking for a healthy lifestyle, that takes care of your heart and helps you prevent chronic diseases, start with the Mediterranean diet. Although by name it may…
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