May 4^th, 2020

Vitamins in the Mediterranean Diet

The Mediterranean diet is much more than a simple nutritional guideline, as it's also a balanced lifestyle that includes recipes, ways of cooking, customs, physical exercise and a climate with…

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May 4^th, 2020

Why Virgin Olive Oil?

Just as we humans benefit from this unique oil in our diet, so can our four-legged friends. So, how could we not give them this so-called liquid gold? The Mediterranean…

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May 4^th, 2020

Keeping diabetes at bay

Extra virgin olive oil (EVOO) is rich in antioxidants, as we have seen in previous articles, thanks to its content in polyphenols, Vitamin E, chlorophyll and carotenoids. All these nutrients…

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